Eat Clean, Think Dirty!

Oh hey dolls! So let’s have a little chat, a little kiki. Those of you who know me personally (or follow me on Instagram) know that I love to eat. You know those people who have no interest in food? The ones who are like “yah I just ate a tomato and an old sock for dinner, couldn’t be bothered…” I don’t understand those people and I’m pretty sure they’re lying. I LOVE TO EAT. And more than anything in this world, I love sugar.

I’ve always had an epic sweet tooth. I think it comes from the fact that I wasn’t allowed to eat junk food as a child. My mummy, who is THE MOST AWESOME LADY in the world (Mama I luhh you), ran the household with military precision. There was no sugar or junk food to be found. We were the weird kids who had homemade banana bread in our lunchboxes, when everyone else had pizza. Every so often my mum would get my brothers and I a treat- a Snickers bar cut into 3 pieces. One. Piece. Each. Mama didn’t play! Things would escalate real quick at treat time, yo. There were fights, lies, and betrayal. The trick was to pretend you had already eaten your one piece, and bide your time. A few hours later you would saunter across the living room with one- third of a Snickers in your hand and eat it sloooowly in front of the other two #LikeABoss #ThugLife

So anyhoo all of this unfortunately led to an obsession with sweets when I left home. I was like “ermagad I can buy whatever I want?!” It got messy. I would plough through an entire pack of biscuits with a cup of tea, or realise with horror that I’d eaten a “serves 12” cake all by myself. Afterwards I would feel sluggish, sick and just generally gross. I needed an intervention, and a few years ago that came in the form of Lent. My bae Rosie from A Red Lip and a Nude Shoe was giving up chocolate for Lent and I thought, it’s now or never. Lawd I was terrified! I didn’t believe I could do it. But once we got started it was a strangely awesome and addictive experience. Weeks later, Rosie and I broke our Lent fast as we boarded a flight to Port Douglas, Queensland. I felt absolutely amazing. Refreshed and full of boundless energy, which definitely came in handy on the Great Barrier Reef…

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I wore the HELL outta that wetsuit honey.

That first Lent fast was years ago now, and before I knew it, staying sugar-free had become a part of my lifestyle. Because I loved the feeling so much (totally worth the suffering), I now try not to eat sweets as a general rule. Generally I try to steer clear of refined sugar: white sugar, cakes, cookies, chocolate. I do eat unrefined natural sweeteners like raw honey or rice malt syrup. Don’t get it twisted though- I do occasionally treat myself on birthdays, holidays, Mondays, etc. But darlings the good news is that you can avoid sugar and still eat delicious, nutritious, so-good-you-want-to-slap-your-mama food! It’s just a matter of making healthier choices and buying good, “clean” ingredients. Real food. Whole grains, good fats and superfoods. Here are a few of my favourite things…

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Cheeky Saturday afternoon smoothie: organic peanut butter, banana, raw cacao powder, moringa leaf powder, coconut milk, rice milk

 

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My cupboard essentials: baked coconut chunks, organic rolled oats, almond butter, organic rice malt syrup, raw cacao powder, chia seeds, flaked almonds

 

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Sweet bedtime treat: Bananas and peanut butter, sprinkled with cinnamon and flaked coconut

 

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Raw cookie bites: rolled oats, almond butter, rice malt syrup, chopped cashew nuts, chia seeds, sesame seeds, dried coconut

 

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Gorgeous green smoothie: banana, coconut, kale, rice milk, moringa leaf powder, cinnamon

In the quest for a healthier lifestyle, clean eating definitely works for me. I like to know exactly what’s in my food, and I now always go through the ingredients before buying anything. Generally, if I can’t pronounce it, I don’t buy it.

I had some AMAZING support and inspiration along the way, especially from these amazing Instagrammers:

@IquitSugar
@delicioushealthyfit
@cleanfoodcrush_rachel
@nadiashealthykitchen

The #cleaneating hashtag was also a gamechanger for me. Get stuck in.

So darlings when in doubt, remember! Eat clean, think dirty *winks saucily*

Love,
Adjpants

p.s. I’d love to hear what you guys think, and any healthy tips and tricks you’d like to share! Holla at your girl in the comments innit. Let’s talk about kale xo

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8 thoughts on “Eat Clean, Think Dirty!

  1. Oh kale! Listen, I can eat it when it been cooked down and popped into a salad with a yummy dressing, sure!! But do not give me kale in a smoothie. I. Just. Can’t!!
    I’ll email you all the recipes we’ve been making on our 6 week challenge. So tasty and clean it’s amazing! My fave is without a doubt the banana and peanut butter smoothie and quinoa Bircher muesli 😜😜😜

    1. HAHA! Funnily enough you can’t really taste it in the smoothie- it was when I put spinach in that I was truly horrified. Oooh that muesli sounds amazing! YAAASS please send the recipes through, thanks so much ♥

  2. I’m bookmarking this post for when I finally get my act together. I’ve been overweight for so long now that I don’t even know where to start to get healthier. I’m aiming to set manageable goals because I can’t be about that no eating at all life!

    1. Oh Maame trust me, we’ve got this! Small changes make a big difference so take your time. And don’t think of it as a diet- it’s a new way of life and it’s fabulous. I also found that if I make the right food choices, I can still eat a good amount and never go hungry. Let me know how you’re getting on! ♥

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